I missed a few days in posting my food diary, so I'm going to add from the 26th-29th here.
March 26.
- 2 ThyroSense, 2 C-Lyte, 2 antioxidants, 3 women's essentials, 2 natural accelerators.
- 1.5 oz. Ionix Supreme
- choc shake with IsaPro (1:1) with Greens, FiberPro, walnuts, IsaCrunch
- 32 oz. water
- 2 natural accelerator
- choc shake with IsaPro (1:1) with IsaCal and walnuts
-32 oz. water
- 8 oz. Welch's grape juice with gingerale (didn't know there was gingerale in it)
- 1.5 beef enchiladas with homemade guacamole, salsa, and a bit of sour cream
-2 IsaFlush
March 27.
- 2 ThyroSense, 2 C-Lyte, 2 antioxidants, 3 women's essentials, 2 natural accelerators
- 1.5 oz. Ionix Supreme
- choc shake with IsaPro (1:1) with Greens, FiberPro, walnuts, IsaCrunch
- 32 oz. water
- choc shake with IsaPro (1:1) with Greens, FiberPro, IsaCal
- 32 oz. water
- flatbread with smoked salmon, polenta adn steak with tomato boccocini salad.
- pear/red wine reduced dessert with two very small scoops of sorbet
- lots of wine, lots of drinks (quite sugary)
I was out at a stagette this evening and we had a cooking class at Cafe Sorrentino's in which we cooked our meal. I made it as healthy as possible.
March 28.
- 1/2 choc. shake with Greens and FiberPro
-32 oz. water
- Venti peppermint tea
- slimcake
- 1 cup whole wheat mac and cheese with Greens, turmeric, salt and pepper (good! See pic)
- 2 turkey links with Dijon mustard
- 2 IsaFlush
March 29.
- 2 ThyroSense, 2 C-Lyte, 2 antioxidants, 3 women's essentials, 2 natural accelerators
- 1.5 oz. Ionix Supreme
- choc shake with IsaPro (1:1) with Greens, FiberPro, walnuts, IsaCrunch
- 32 oz. water
- choc shake with IsaPro (1:1) with Greens, FiberPro, IsaCal, 1/2 teaspoon maca powder
- 32 oz. water
- Buffalo veggie wings (285 calories) and 1 veggie chicken cutlet (140 calories) -- see pic below
- organic green beans cooked with garlic and onions
- hot sauce as a dipping sauce for my nuggets and cutlet
***1 1/2 hour walk with Yanik and Vienna***
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