Hello!
Yesterday I sat in the dentist's office for over two hours getting prepped for the crown I will be getting next week (yay!). NOT a fun day, but nonetheless, IT'S A GREAT DAY TO BE ALIVE!!!!!!!!! Any day above ground is a GREAT day! :)
My food diary:
B= choc. shake with hemp seeds and walnuts.
L= choc. shake with IsaCal(cium).
S= IsaDelight
D= Foot long turkey on honey brown with cheese and honey mustard. (and all veggies except for olives and banana peppers, of course!)
S= IsaSnack.
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CLEANSE DAY 6
Yanik and I decided to book a family vacation get-away in December to an all-inclusive resort last night. I was so excited that before I knew it, I had been nerding around on the internet to find a great hotel and deal until after 4 a.m.!!!!!
I woke up at 8:15 a.m. to go to the washroom -- thanks to drinking 1/2 my body weight in water a day --and then called the BEST TRAVEL AGENT AROUND and book our upcoming vacation.
Before I knew it, Vienna was up and my day really started.
The point of telling you this story is because I only got about 4 hours of sleep last night, BUT I FEEL AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
WOW, the energy I have is INCREDIBLE! It's through the roof! It's 10 p.m. as I write this message and I feel like a slept 12 hours last night. Totally refreshed and excited about life. No, I have not put any stimulants or any garbage in my body. IN FACT, I'm on a cleanse day! I figured for sure I'd be wiped out all day especially since I'm cleansing. NOT THE CASE!
I LOVE IT!
Gosh, it's so incredibly simple and makes such sense, but why is it so hard for people to get it and to do it? What I mean is: when we give our body what it needs in terms of nutrients, minerals and vitamins, and take OUT the toxins and impurities, it naturally runs better. That fatigue slump I was in is no more because those toxins were dragging me down.
What a simple concept: flush the crap and replace with good stuff and...VOILA! A body that runs at its optimal level!
Today I've had:
- About 5 Snacks
- 3 IsaDelights
- two stalks of celery.
I brought down to the basement only 1 stalk of celery, but then Vienna started HOWLING laughing while I was eating it...so I had to go upstairs and get more. We ended up getting some of it on film, thankfully. Too cute! If you want to watch the video we took, please see my videos on Facebook.
I am excited to get on the scale on Friday morning! My mom told me yesterday that she can tell I've lost weight because my face is thinner (That's the first sign of weight gain or loss on me).
When I woke up today I saw a HUGE difference in my face. Yay!
BIG NEWS! for those not on Facebook:
WE ARE STARTING A BIG GROUP CLEANSE on Monday, Nov. 23rd!
Contact me ASAP if you want to join us. We're going to be hosting 5 evening phone calls during the 9-day program (11 days inc. the first two pre-cleanse days). You won't want to miss this!
Email me at jenufa_2000@yahoo.com or call me at 780-455-5564 to get registered.
Cheers!
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