GOOD Friday, what a perfect day to be cleansing.

I wish you a fantastic weekend with family and friends. I do hope you'll find or have found some time to sit back and reflect on the reason for the season.

Today was a super busy day, VERY productive! Yay! Not only was I working hard cleansing my insides of impurities and toxins, but the outside as well: our office! hahaha

Vienna went to hang out with her auntie from out of town and her grandparents all day while Yanik and I tackled the office. We got a great deal accomplished, but still have at least another full day ahead of us. So we're going to be up and at it early tomorrow and go for another full day. I already feel a HUGE weight lifted off my shoulders with finally tackling this space in our home.

We both cleansed today and it all worked out really, really well since we were too busy to eat anyways. We put in a good 8-8.5 hours straight :) We did, of course, snack on Snacks and chocolate...and stop to fill up water bottles and relieve ourselves. But that's it!

- vitamins and antioxidants
-1.5 oz. Ionix
- 4 oz. CFL in 12 oz. water
- snack
- 2 isadelights
-32 oz. water

- 4 oz. CFL in 12 oz. water
- 32 oz. water
- snack
- isadelight

- 4 oz. CFL straight up
- 32 oz. water
- snack

- 4 oz. CFL straight up
- 20 oz. ater
- snack

- 2 IsaFlush